FITNESS

Features

Everything you know about fitness is a lie....well, not exactly. But you have found a place that has questioned everything....the doctors, newspapers, fitness magazines, adverts, government health information and the fitness industry.

What works, what doesn't work?

Are you actually spending too long working out?

Is your workout efficient and producing results?

Should I join a gym or workout at home?

I have designed the programme specifically to take into account current fitness level, body type and lifestyle.

The training will include a mix of Total Body, High Intensity and Cardio sessions for optimum results.

Follow along with Laura's progress from Day 1.

What she eats, how she trains and how she feels.

Progress pictures and Fitness test updates

12 WEEK BODY AND FITNESS TRANSFORMATION